mememegs's Journal, 08 May 2012

After day of stomach bug!
142.6 lb Lost so far: 4.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2012:
1424 kcal Fat: 37.60g | Prot: 66.37g | Carb: 157.97g.   Breakfast: Almond Breeze Original, Multigrain Cheerios. Lunch: Couscous Mix - Herbed Chicken Flavor, Turkey Bacon, Balsamic Vinegar, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables. Dinner: Baby Carrots, Deli Fresh Colby Jack Slices, 100% Whole Wheat Bread, Egg Beaters - Garden Vegetable, Egg, Artichoke & Garlic Hummus. Snacks/Other: Whiskey, Strawberry Frozen Yogurt, Cashew Crunch Clusters, Vanilla Almond Crunch Granola, Nonfat Strawberry Greek Yogurt. more...
1679 kcal Activities & Exercise: Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
losing 16.5 lb a week

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