mememegs's Journal, 28 April 2011

147.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

299 kcal

Fat: 12.70g | Prot: 13.70g | Carb: 35.50g.   Breakfast: Nonfat Cappuccino, Cream (Half & Half), Creamy Peanut Butter, Hearty Grains 100% Whole Wheat Bagel. more...

1967 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Shopping - 2 hours, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...