Weigh In record (no journal entry) for 23 November 2017
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156.3 lb
Lost so far: 14.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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1300 kcal
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Fat: 60.34g | Prot: 51.35g | Carb: 134.08g.
Breakfast: Nutrilett Rich Chocolate Flavoured Drink. Lunch: Becel Becel Lätt, Salt, Egg, Coffee, Wasa Havreknäcke. Dinner: ICA Krossade Tomater, ICA I Love Eco Nötfärs, Whole Wheat Spaghetti. Snacks/Other: Estrella Grill Chips, Noblesse Apelsin Crisp, Marabou Mjölkchoklad. more...
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gaining 1.2 lb a week
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