Weigh In record (no journal entry) for 09 May 2012
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187.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1407 kcal
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Fat: 16.20g | Prot: 72.04g | Carb: 244.08g.
Breakfast: Italian Bread, Turkey, Swiss Cheese . Lunch: light lays, Classic Favorites Pasta with Ricotta and Spinach. Dinner: polenta. Snacks/Other: Low Fat Ice Cream Cone, banana, tall skinny vanilla, Nonfat Raspberry Greek Yogurt. more...
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gaining 0.8 lb a week
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