slimmingsecrets101's Journal, 23 November 2017

day 6 of 21

115.3 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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618 kcal

Fat: 28.83g | Prot: 39.74g | Carb: 49.98g.   Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Brown Bread, Eskort Rindless Streaky Bacon, Fried Egg with Fat. Dinner: Gem Squash, Fried Egg with Fat, Eskort Rindless Streaky Bacon. more...

1528 kcal

Activities & Exercise: various - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...