Weigh In record (no journal entry) for 23 November 2017
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132.5 lb
Lost so far: 11.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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489 kcal
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Fat: 9.89g | Prot: 19.45g | Carb: 78.38g.
Breakfast: Axa Ekspress havregrøt. Lunch: Eldorado Mellombar. Dinner: Spagetti, Kokt Skinke, Kokt Egg. more...
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losing 9.3 lb a week
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