Weigh In record (no journal entry) for 09 May 2012
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135.5 lb
Lost so far: 36.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1352 kcal
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Fat: 76.87g | Prot: 140.80g | Carb: 15.95g.
Lunch: Steamed or Boiled Lobster, Beef Tenderloin (Trimmed to 1/8" Fat). Dinner: Swiss Cheese, Deli Sliced Ham, No Sugar Added Rice Pudding, Pork Roast, Baked or Broiled Salmon. more...
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1965 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 7 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Driving - 5 hours, Resting - 3 hours and 59 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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