Weigh In record (no journal entry) for 23 November 2017
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108.2 lb
Lost so far: 18.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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889 kcal
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Fat: 31.63g | Prot: 66.03g | Carb: 80.94g.
Breakfast: TOPVALU Queijo, Presunto, Clara de Ovo Cozida, Gema de Ovo, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Kiwi. Lunch: Iorgurt Bifix Iorgurt de Morango. Dinner: 100¥Lawason Tofu. Snacks/Other: Morinaga Bolacha, メイトー カッテージチーズ. more...
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losing 1.5 lb a week
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Na.akahoshi's weight history
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