Weigh In record (no journal entry) for 09 May 2012
|
207.2 lb
Lost so far: 69.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2012:
|
2118 kcal
|
Fat: 100.12g | Prot: 97.76g | Carb: 213.26g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Great Value Diced Potatoes, Sandwich Thins - Multi-Grain, 97% Fat Free Fully Cooked Canadian Bacon, 100% Liquid Egg Whites, Onions, Mushrooms. Dinner: Original Potato Chips, Dill Relish, Classic Yellow Mustard, Tomato Ketchup, Cos or Romaine Lettuce, Red Tomatoes, Reduced Fat 4 Cheese Mexican Cheese, Onions, Ground Beef Sirloin, Petite Kaiser Roll, White Potatoes (Flesh and Skin), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Milk Chocolate Peanut Butter Cups, Pineapple. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|