Weigh In record (no journal entry) for 22 November 2017
|
241.4 lb
Lost so far: 24.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2017:
|
2090 kcal
|
Fat: 180.99g | Prot: 118.28g | Carb: 190.91g.
Breakfast: Milk (Nonfat with Added Vitamin A), Boiled Egg, I Can't Believe It's Not Butter! Margarina Vegetal Light, Great Value Real Apples & Cinnamon Instant Oatmeal, Toasted Raisin Bread, Yoplait Light Fat Free Yogurt - Red Raspberry, Farmland Foods* Bacon Classic Cut Naturally Hickory Smoked*. Lunch: Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Lettuce Salad with Assorted Vegetables, Ken's Steak House Ranch Dressing. Dinner: Great Value Creamy Peanut Butter, Sara Lee Whole Grain White Bread, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Great Value Pineapple Chunks, Grapes, Blackberries. more...
|
|
3624 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Treadmill - 7 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|