IowaBill's Journal, 09 May 2012

156.5 lb Lost so far: 47.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1999 kcal

Fat: 98.84g | Prot: 152.08g | Carb: 140.60g.   Breakfast: Lowfat Cottage Cheese, SLICED MUSHROOMS, Fresh Spinach (Marketside), Egg, 100% Liquid Egg Whites, Coffee (Brewed From Grounds). Lunch: Baked or Broiled Salmon, Coconut Milk (with Water), Nonfat Cottage Cheese, Oranges. Dinner: Almond Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Liquid Egg Whites, Egg. Snacks/Other: Lowfat Cottage Cheese, Blueberries (Unsweetened, Frozen), Greek Style Nonfat Yogurt - Plain, Boiled Egg, Egg White. more...

1878 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...