Weigh In record (no journal entry) for 09 May 2012
|
211.9 lb
Lost so far: 28.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1526 kcal
|
Fat: 37.93g | Prot: 99.74g | Carb: 124.92g.
Breakfast: v8. Lunch: chicken sausage, lays. Dinner: egg, tuna, horse radish, Polskie Ogorki, olives. Snacks/Other: Nibs, Light Beer, Turkey Bites, Fat Free Blueberry & Cereals. more...
|
|
3452 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 13 hours and 30 minutes, Sleeping - 7 hours, Standing - 3 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeagleson's weight history
|