Weigh In record (no journal entry) for 22 November 2017
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172.6 lb
Lost so far: 26.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1305 kcal
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Fat: 38.39g | Prot: 73.22g | Carb: 170.99g.
Breakfast: Carrefour Coulis de Framboises, Pink Lady Appels, Havermoutpannenkoek, Koffie, Citroensap. Lunch: Augurken, Tomaten, Delhaize Jonge Sla, Vandemoortele Fijne Kruiden Light, Entrecôte (Uiteinde, Mager, Vet Weggesneden). Dinner: Devos Lemmens Belgian Pickles, Augurken, Gemengde Sla, Leerdammer Lightlife, Volkoren Brood. Snacks/Other: Banaan, Delhaize Appelsien, Koffie, Blauwe Bessen, Danone Magere Yoghurt Natuur. more...
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losing 3.3 lb a week
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magdavan de gucht's weight history
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