Weigh In record (no journal entry) for 09 May 2012
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126.4 lb
Lost so far: 5.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1724 kcal
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Fat: 91.85g | Prot: 99.17g | Carb: 76.89g.
Breakfast: Sugar, Light Cream, Coffee. Lunch: Chicken or Turkey Salad, Whole Wheat Bread. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers), White Table Wine, 25% Less Fat Alfredo, Cream Cheese, Shrimp, Broccoli. Snacks/Other: 2% Fat Milk, Peanuts. more...
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gaining 5.6 lb a week
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