Borsheck's Journal, 07 April 2010

Weigh In record (no journal entry) for 07 April 2010

200.0 lb Lost so far: 20.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 April 2010:

490 kcal

Fat: 4.50g | Prot: 36.00g | Carb: 74.00g. Dinner: beef jerkey, s&w corn, s&w green beans, v8. more...

2877 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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Borsheck's weight history