Weigh In record (no journal entry) for 22 November 2017
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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2559 kcal
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Fat: 113.10g | Prot: 134.46g | Carb: 252.23g.
Breakfast: Bananas , Canadian Bacon, Scrambled Egg (Whole, Cooked) , Toasted Bagel. Lunch: Bananas , Baked or Broiled Salmon, Olivia's Organics Spring Mix Salad. Dinner: Safflower Oil, Fried Tofu , Frieda's Dried Chanterelle Mushrooms, Linguine, Smithfield Pork Shoulder Butt, Steamed Bun, Hoisin Sauce. more...
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3723 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Bicycling (fast) - 15/mph - 22 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 10 hours and 58 minutes, Desk Work - 4 hours. more...
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gaining 0.2 lb a week
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