Weigh In record (no journal entry) for 09 May 2012
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1103 kcal
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Fat: 58.41g | Prot: 58.55g | Carb: 100.92g.
Breakfast: Fiber One Yogurt, Water , Coffee, Banana. Lunch: Potato Chips (From Dried Potatoes) , Multigrain Bread, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil, Diced Jalapeno Peppers, Tuna Fish Salad . Dinner: Kung Pao Chicken. more...
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2791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 14.0 lb a week
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