Weigh In record (no journal entry) for 22 November 2017
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184.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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552 kcal
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Fat: 20.31g | Prot: 57.44g | Carb: 33.73g.
Breakfast: Venison/Deer, Egg (Whole), Almond Milk, Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Coffee. Snacks/Other: Orange. more...
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3358 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Housework - 2 hours. more...
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losing 1.4 lb a week
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