Weigh In record (no journal entry) for 19 November 2017
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191.5 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2017:
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1017 kcal
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Fat: 46.84g | Prot: 45.49g | Carb: 115.08g.
Breakfast: Tim Hortons Coffee with Milk (Large), Cottage Cheese (Lowfat 1% Milkfat) . Lunch: Tim Hortons Coffee with Milk (Large), Tim Hortons Coffee with Milk (Large), Wasa Hearty Rye, Avocado. Dinner: Onions , Apples , Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled) , Thai Kitchen Coconut Milk. more...
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