Weigh In record (no journal entry) for 09 May 2012
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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968 kcal
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Fat: 48.19g | Prot: 90.67g | Carb: 33.52g.
Breakfast: Whole Grain crackers (Lance), creamer, sweeteners (splenda), coffee. Lunch: mustard, Hellman's real mayonnaise, moterrey jack cheese, Broccoli Flower Clusters, Chicken Breast (Skin Not Eaten). Dinner: Pork Rinds. Snacks/Other: Water. more...
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2583 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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