slimmingsecrets101's Journal, 22 November 2017

day 5 of 21

116.4 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 33.62g | Prot: 51.34g | Carb: 53.18g.   Breakfast: Coffee with Milk and Sugar, Weigh-Less Slim Slab Original. Lunch: Coffee with Milk and Sugar, Clover Gouda Cheese, Crosse & Blackwell Tangy Mayonnaise, White Tuna Fish (Drained Solids in Water, Canned), Multigrain Brown Rice Cakes (Unsalted). Dinner: Coffee with Milk and Sugar. more...

1568 kcal

Activities & Exercise: various - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...