Weigh In record (no journal entry) for 22 November 2017
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222.7 lb
Lost so far: 4.4 lb.
Still to go: 90.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 November 2017:
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1617 kcal
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Fat: 48.07g | Prot: 91.90g | Carb: 211.92g.
Breakfast: Café com Leite e Açúcar, Melancia, Mamão Formosa. Lunch: Bauru, Beterrabas, Rúcula, Arroz Branco (Cozido), Calabresa, Batata Inglesa Cozida, Bife de Carne de Vaca, Tomates, Alface, Feijão Preto Cozido. Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Cozido), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Preto Cozido. Snacks/Other: Café com Leite e Açúcar, Maçãs Fuji. more...
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3160 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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CrisCeFa's weight history
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