aracelyrdzm19's Journal, 22 November 2017

Weigh In record (no journal entry) for 22 November 2017
228.4 lb Lost so far: 17.9 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 November 2017:
156 kcal Fat: 3.47g | Prot: 22.63g | Carb: 10.29g.   Breakfast: Mantequilla, Té (Infusión), Calabaza, Dolores Atún en Agua. more...
2651 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week



     
 

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