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aracelyrdzm19
Journal
22 Nov 17
aracelyrdzm19's Journal, 22 November 2017
aracelyrdzm19's Profile
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Weigh In record (no journal entry) for 22 November 2017
228.4 lb
Lost so far:
17.9 lb
.
Still to go:
7.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2017:
156 kcal
Fat: 3.47g | Prot: 22.63g | Carb: 10.29g.
Breakfast:
Mantequilla, Té (Infusión), Calabaza, Dolores Atún en Agua.
more...
2651 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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