青春痘's Journal, 22 November 2017

#今日運動量#
飛輪50分鐘-->消耗250cal

142.9 lb Lost so far: 5.5 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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977 kcal

Fat: 37.57g | Prot: 48.89g | Carb: 117.82g.   Breakfast: 無糖豆漿. Lunch: 柿子, 紅豆餅, 竹筍, 白菜滷, 滷肉飯, 蒸蛋, 豬腳. Dinner: 橘子. more...

1822 kcal

Activities & Exercise: 踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...