Weigh In record (no journal entry) for 09 May 2012
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222.4 lb
Lost so far: 12.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1605 kcal
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Fat: 82.55g | Prot: 154.91g | Carb: 40.30g.
Breakfast: Coffee, Egg, coconut milk. Lunch: Baked or Broiled Perch, Broccoli & Cauliflower, Ranch Dressing Fat Free, Cole Slaw (Fresh Express). Dinner: Extra Lean Ground Beef. more...
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losing 7.0 lb a week
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