Weigh In record (no journal entry) for 09 May 2012
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204.5 lb
Lost so far: 18.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1383 kcal
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Fat: 50.95g | Prot: 66.54g | Carb: 170.01g.
Breakfast: coffee, 1% Fat Milk. Lunch: chewy bar 100 cal chocolate, Edamame Soy Beans, Sweet Red Peppers, Broccoli, italian dressing, Sesame Seed Salad Dressing. Dinner: rice, corn, peas, pork loin. Snacks/Other: Smoked Oysters, saltine cracker, Potato Puffs - Salt and Vinegar, Pretzels & Cheese. more...
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losing 2.5 lb a week
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