Weigh In record (no journal entry) for 09 May 2012
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185.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1785 kcal
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Fat: 58.88g | Prot: 108.78g | Carb: 209.43g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Cheese, 100% Whole Wheat Bread, Grape Jelly, Brown Sugar and Water Syrup, Pancake Mix. Lunch: Dried Prune, Banana, Peanut Butter, Boneless Skinless Chicken Breast Filet. Dinner: Boneless Tilapia Fillets, Creamy Mashed Potatoes, Tomato Ketchup. Snacks/Other: Navels Oranges, Smart-Carb Chocolate Peanut Paradise Soy Bar. more...
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3128 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 0.4 lb a week
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