Weigh In record (no journal entry) for 09 May 2012
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189.8 lb
Lost so far: 12.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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2433 kcal
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Fat: 155.00g | Prot: 151.07g | Carb: 395.58g.
Breakfast: Blueberry Muffin, sugar, Tea (Brewed). Lunch: tropicana ruby red grapefruit, buffett. Dinner: Mixed Vegetables (Solids and Liquids, Canned), White Rice. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Canberry-Grapefruit Juice, sun maid, peaches. more...
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3021 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Weight Training (moderate) - 27 minutes, Running - 6/mph - 29 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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