Weigh In record (no journal entry) for 22 November 2017
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242.5 lb
Lost so far: 44.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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723 kcal
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Fat: 35.62g | Prot: 62.54g | Carb: 38.57g.
Breakfast: Maçã, Italac Creme de Leite Leve Zero Lactose, Manteiga (com Sal), Quaker Farelo de Aveia, Arma Zen Farinha de Linhaça Marrom, Ovo. Lunch: Couve Refogada, Chuchu, Bisteca de Porco Grelhada. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Stem Colágeno Hidrolisado, Hortifruti Manga Tommy. more...
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3698 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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