|
38.8
|
168.8 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1102 kcal
|
Fat: 28.27g | Prot: 59.26g | Carb: 142.31g.
Breakfast: Heavy Whipping Cream , 100% Natural Granola with Oats, Honey & Raisins, Fiber One Original, Strawberries, Milk (Nonfat), Coffee. Lunch: Dijon Mustard, Green Leaf Lettuce, Milk (Nonfat) , Whole Wheat Bread, Roast Beef, Cheddar or American Type Cheese. Dinner: Garlic Herb Shrimp, Black Bean and Mango Salad, Sauvignon Blanc Wine . more...
|
|
2760 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Badminton - 1 hour, Running - 7/mph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larrywh's weight history
|