Weigh In record (no journal entry) for 22 November 2017
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200.6 lb
Lost so far: 15.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1278 kcal
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Fat: 51.29g | Prot: 69.77g | Carb: 128.80g.
Breakfast: All Gold Tomato Sauce, Albany Brown Bread, Fried Egg. Lunch: D'lite D Lite Fat Spread 37%, All Gold Super Fine Apricot Jam, Albany Brown Bread. Dinner: Beef and Macaroni with Cheese Sauce (Mixture). more...
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losing 0.4 lb a week
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katrinanatasha's weight history
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