Weigh In record (no journal entry) for 22 November 2017
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209.6 lb
Lost so far: 28.4 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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734 kcal
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Fat: 37.60g | Prot: 48.88g | Carb: 39.41g.
Breakfast: Heavy Cream, Pure Protein Plus Mocha Brownie Bar, Coffee. Lunch: 365 Roasted & Salted Almonds, Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Miller Brewing Company Genuine Draft 64. more...
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losing 3.1 lb a week
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kathrynhopkins60's weight history
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