Weigh In record (no journal entry) for 22 November 2017
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190.0 lb
Lost so far: 16.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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2017 kcal
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Fat: 45.35g | Prot: 170.09g | Carb: 242.19g.
Lunch: Arándanos Agrios, Bayas de Goji, Avena, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Plátano, Jugo de Papaya, Huevo Duro. Dinner: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), MuscleTech Nitrotech Whey Gold, MuscleTech Nitrotech Whey Gold, Pechuga de Pollo a la Plancha. Snacks/Other: MuscleTech Nitrotech Whey Gold. more...
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losing 15.4 lb a week
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