Weigh In record (no journal entry) for 09 May 2012
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200.2 lb
Lost so far: 5.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1605 kcal
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Fat: 34.83g | Prot: 81.38g | Carb: 240.59g.
Breakfast: Nonfat Blueberry Greek Yogurt, skim milk, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, mixed fruit. Dinner: Strawberry Crisp Cereal Bar, Chicken Thigh (Skin Not Eaten), Sweet 'n Spicy Barbecue Sauce. Snacks/Other: Bananas , Milk Chocolate Candies, Dried Cherries, Dried Cherries. more...
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2371 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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