Weigh In record (no journal entry) for 09 May 2012
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182.6 lb
Lost so far: 16.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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2231 kcal
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Fat: 69.70g | Prot: 232.15g | Carb: 171.46g.
Breakfast: Trim Meal Replacement Shake - Chocolate. Lunch: White Pita Bread, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Brown Rice. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Milk (Nonfat), PB2 Powdered Peanut Butter, Bananas, Apples, Dry Roasted Almonds (Without Salt Added), Muscle Gain Protein Shake - Chocolate. more...
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gaining 11.2 lb a week
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