john410312's Journal, 07 April 2010

237.0 lb Lost so far: 20.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 58.50g | Prot: 139.00g | Carb: 192.11g.   Breakfast: Dannon All Natural Strawberry Yogurt, 6" Honey Mustard Ham & Cheese Breakfast Sandwich. Lunch: Dannon All Natural Strawberry Yogurt, 6" Feast (with Cheese). Dinner: Grilled Chicken Breast, Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Whiskey. more...

2972 kcal

Activities & Exercise: exercise bike - 25 minutes, treadmill - 35 minutes, Resting - 18 hours, Sleeping - 5 hours. more...