Weigh In record (no journal entry) for 22 November 2017
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211.4 lb
Lost so far: 6.6 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1477 kcal
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Fat: 71.03g | Prot: 78.64g | Carb: 130.84g.
Breakfast: Haferflocken, Äpfel, Gut & Günstig Joghurt Mild 3,5% Fett%, Gut & Günstig Kaffeeweißer, Banane, Kristallzucker, Kaffee mit Milch. Dinner: Kirschtomaten, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Leicht und Fit Mozzarella Light, Wilhelm Brandenburg Göttinger in Scheiben, Lieken Urkorn Vollkorn Kerni. more...
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losing 9.3 lb a week
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