Graciela.Lado's Journal, 22 November 2017

190.3 lb Lost so far: 22.5 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 42.48g | Prot: 53.19g | Carb: 179.81g.   Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Shrimp Fried Rice. Dinner: Shrimp Fried Rice. Snacks/Other: President's Choice Dulce De Leche, Whole Wheat Bread, Danone Oikos Blueberry Greek Yogurt. more...

2103 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...