mariejauregui abraham's Journal, 22 November 2017

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Weigh In record (no journal entry) for 22 November 2017

189.6 lb Lost so far: 24.3 lb. Still to go: 57.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2017:

300 kcal

Fat: 10.65g | Prot: 36.38g | Carb: 13.69g. Breakfast: Mayonesa, Espárragos (Drenados, Enlatados), Pechuga de Pollo. Snacks/Other: Colun Yoghurt Light. more...

2390 kcal

Activities & Exercise: Elliptical - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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mariejauregui abraham's Journal, 22 November 2017

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