Weigh In record (no journal entry) for 09 May 2012
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1401 kcal
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Fat: 67.31g | Prot: 56.15g | Carb: 163.60g.
Breakfast: coco popcake, Sugar Free Seedless Blackberry Jam, Cream Cheese, coco popcake, Sugar Free Seedless Blackberry Jam, Cream Cheese. Lunch: Cheesy Spicy Cauliflower Bake, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Cheesy Spicy Cauliflower Bake. Dinner: Premium Fudge Bars (Healthy Choice). Snacks/Other: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Chewy Bars - Oats & Strawberries with Almonds, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, coco popcake, Low Sugar Apricot Preserves, Fat Free Cream Cheese, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk, Apples, Strawberries, Cool Cuts Carrots with Ranch, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Whole Milk. more...
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2943 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 5 hours and 58 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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losing 3.5 lb a week
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