Weigh In record (no journal entry) for 22 November 2017
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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2322 kcal
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Fat: 122.21g | Prot: 113.90g | Carb: 204.47g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Semillas de Linaza, Semillas Secas de Chía, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Pahuilmo Queso 100% Leche de Cabra, las Aguilas Queso Fresco. Lunch: Zumo de Limón, Zucchini, Zanahoria, Lechuga de Hoja Verde, las Aguilas Queso Mantecoso, Pastel de Papas. Dinner: las Aguilas Queso Fresco, Cancha, Granos Secos de Semillas de Girasol, Pahuilmo Queso 100% Leche de Cabra, Danone Calán Probióticos, Maní, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Hortifrut Cranberries Deshidratados. Snacks/Other: Schogetten Alpino Milk Chocolate With Hazelnuts, Arcor Bon o Bon. more...
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2427 kcal
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Activities & Exercise:
Washing Dishes - 12 minutes, Watching TV/Computer - 46 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours, Showering - 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 6 hours and 45 minutes, Sitting - 1 hour, Standing - 2 hours and 32 minutes. more...
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gaining 4.6 lb a week
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