tonisusannolan's Journal, 22 November 2017

139.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 47.98g | Prot: 33.85g | Carb: 157.13g.   Breakfast: French or Vienna Bread (Includes Sourdough) , Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Orange Marmalade, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Harry's Fresh Foods Butternut Squash Soup, Butternut Squash Soup. Dinner: Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Ritz Crackers - Fresh Stack, Chavrie Pure Goat's Milk Cheese. more...

1630 kcal

Activities & Exercise: Stretching (yoga) - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Dog walk - 1 hour. more...