Weigh In record (no journal entry) for 22 November 2017
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314.0 lb
Lost so far: 34.6 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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950 kcal
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Fat: 42.54g | Prot: 32.46g | Carb: 116.26g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Activia Blueberry Yogurt. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce, Fritos Original Corn Chips. more...
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losing 5.6 lb a week
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