lauste's Journal, 09 May 2012

133.0 lb Lost so far: 15.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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639 kcal

Fat: 31.22g | Prot: 21.12g | Carb: 69.70g.   Breakfast: Coffee, Sugar, Cream (Half & Half). Lunch: Maple Balsamic Vinaigrette, Onions, Green Peppers, Romaine Lettuce, Multigrain Garlic Bread, Mushroom Soup. Dinner: French Country Mushroom Soup. Snacks/Other: Excellence Ecuador 75% Dark. more...

1656 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...