Weigh In record (no journal entry) for 22 November 2017
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191.1 lb
Lost so far: 12.0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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1817 kcal
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Fat: 114.28g | Prot: 112.62g | Carb: 77.51g.
Breakfast: Kaffee, Tasse Kaffee, Klein, mit Kondensmilch, Avocado, Aldi Streichfein Gesalzen, Ei, Zöllner Eiweißbrot. Lunch: Rahmsauce, miree Gegrilltes Gemüse, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Maggi Rahm-Champignons, Maggi Soße zu Braten, Basmati-Reis (Gekocht), Bofrost Kartoffelklöße, Frikadelle, Rinderbraten, Aldi Spaghetti Eis. more...
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losing 1.2 lb a week
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