Weigh In record (no journal entry) for 09 May 2012
|
186.1 lb
Lost so far: 5.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1608 kcal
|
Fat: 85.21g | Prot: 108.99g | Carb: 110.82g.
Breakfast: Goat Cheese, fish oil, zucchini, ham, egg. Lunch: lettuce, cauliflower, carrots, pork chops, Vinaigrette Dressing. Dinner: Raisin Bran, 2% Fat Milk, Cottage Cheese, Shrimp with Vegetables. Snacks/Other: Peanut Butter, almonds. more...
|
|
2499 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrgsc's weight history
|