Weigh In record (no journal entry) for 09 May 2012
|
136.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2012:
|
1194 kcal
|
Fat: 37.17g | Prot: 64.84g | Carb: 155.58g.
Breakfast: tea with milk, porridge, banana. Lunch: options, rice cakes, tea with milk, reduced fat houmous. Dinner: Cooked Fava Beans, tea with milk, natural bio yogurt, boiled potatoe, carrot, frozen peas, turkey leg. Snacks/Other: apple, Walnuts, coffee with milk, prune. more...
|
|
1820 kcal
|
Activities & Exercise:
Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria Richards's weight history
|