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23.0 yağ,52,9 su,39,4 kas, Akş:137 saat1352
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186.1 lb
Lost so far: 13.9 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1574 kcal
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Fat: 113.06g | Prot: 115.98g | Carb: 25.14g.
Lunch: Yumurta, Pişmiş Brokoli (Taze Olandan), Siyah Zeytin, Sızma Zeytinyağı, Tereyağı, Dana Kavurma, Çökelek, Yeşil Yapraklı Marul, Yeşil Biber. Dinner: Yeşil Yapraklı Marul, Yöre Peynircilik Manda Kaymağı, Hindi But Pişmiş. Snacks/Other: Şekersiz Türk Kahvesi, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı. more...
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2676 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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