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Today I start eating one meal a day for the rest of my life
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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904 kcal
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Fat: 48.26g | Prot: 47.69g | Carb: 62.58g.
Breakfast: Sojadrink, Dark Roast. Lunch: Senseo Dark Roast. Dinner: AH Quinoa Salade, Kip, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Banaan. more...
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steady weight
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Faradee's weight history
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