Weigh In record (no journal entry) for 22 November 2017
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190.9 lb
Lost so far: 17.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2017:
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497 kcal
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Fat: 37.32g | Prot: 28.53g | Carb: 11.07g.
Lunch: Repolho, Seara Linguiça Toscana, Tomates, Ovo, Couve Refogada. more...
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losing 3.1 lb a week
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dilma 2's weight history
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